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  • Writer's pictureMadeleine Lee

Easy Winter Cinnamon Butternut squash Auto Immune soup

The nights are drawing in and winter beckons you by the fireside.

You want something hale & hearty. So what better way to warm up than with this delicious creamy butternut squash soup.

It’s perfect with my auto immune diet and when I am tired, it takes little effort to make and is really filling & delicious.


1 Butternut Squash

1 Apple

Cinnamon and Nutmeg

1 Onion & 2 Cloves of Garlic

1 tin of Coconut Milk

500 ml of Vegetable Stock

Olive Oil

Seasoning to taste

How to make

Cut the butternut squash in chunks on a baking tray and drizzle with olive oil and cinnamon, nutmeg and seasoning

Place in oven on 220C until soft

While butternut squash is in the oven, chop and fry one onion and two cloves of garlic in deep pan

When butternut squash is ready, place in the deep pan with the onion and garlic and add the tin coconut and stock.

Add more spices as required.

Simmer for ten minutes and then put the ingredients in the blender and blitz it.

Pour in a beautiful bowl and sit by fire

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Sheila Shedd
Sheila Shedd
Nov 29, 2019

This looks amazing! Will definitely try this one <3


Ra Martin
Ra Martin
Nov 29, 2019

Love this recipe. I'm going to make it right away! xxxx

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