Don’t be hard on yourself ………



Why oh why are we so hard on ourselves ……… stop …. take some time out to thank yourself for how well you are doing ………. 



                                                            just a little more everyday …………



                                                                  its always enough ……….



                                                       your perfect as you are right now ……….

                                                             be gentle on yourself ………………………



                           treat yourself ….. you get the best out of yourself that way ……….. always …..

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